yoga

Yoga

Here at Entouch, we offer a wide variety of yoga classes that reach out to all levels from beginner to more advanced practicioners. All our classes are taught by trained and certified yoga instructors. With classes offered 7 days a week, one is sure to find a way to add yoga into their life. Why should you add yoga into your life? Read below for some of the many benefits yoga may offer you.

Benefits of Yoga

  • Relieves and helps to manage stress
  • Increases flexibility
  • Increases muscle strength and tone
  • Improves respiration, energy and vitality
  • Helps to maintain a balanced metabolism
  • Improves circulatory health
  • Lowers blood pressure
  • Aids in reducing insomnia and deepen your sleep
  • Improves your posture
  • Prevents cartilage and joint breakdown and supports connective tissues
  • Protects your spine
  • Helps boost your immunity
  • Lowers blood sugar
  • Helps you focus
  • Relaxes your body
  • Improves your balance
  • Releases tension in your limbs
  • Helps to prevent digestive problems
  • Gives you peace of mind
  • Increases your self-esteem
  • Gives you inner strength
  • Helps keep you drug free
  • Helps you serve others
  • Encourages self-care