yoga

Class Descriptions


Ashtanga (short form)

This class is based on a set series of poses that allows you to focus and improve on all aspects of your yoga practice; Breath, alignment, focal points, etc. As you move through the series, it will help to create a strong body and focused mind. This class is recommended for intermediate to advanced levels.

Basic

Or beginners, this class is recommended for those new to yoga or who wish to learn some basic fundamentals in a gentler class setting. Students will learn the basic poses, alignment and breathing techniques that are important to the practice of yoga. It will help strengthen your body and build on your balance and flexibility. This class is recommended for all levels.

Chair Yoga

This class brings yoga to those who are limited in mobility, are unable to get down on a mat or looking for a slower paced practice. Whether you are a senior citizen looking to improve or keep your body and mind active or cannot practice in a basic yoga class due to disability or injury, this practice allows you to perform yoga postures by sitting in and using a chair as your support.

Gentle Yoga

This class brings the practice of yoga to those who are limited in mobility or want a slower paced practice. This gentle practice allows you to perform yoga postures using various props such as blocks, bolsters and blankets, while learning the basic poses, alignment and breath.

Healthy Back Yoga

This yoga class will help the student learn ways to bring more strength and flexibility throughout the length of your spine. It will help build core strength to support the lower back and release stress and tension from the mid and upper back. This class is recommended for all levels.

Hot Vinyasa

The classroom is heated to 95 degrees to help loosen your muscles and tendons, and release toxins in the body. As you move through the sequence flow, you will help create strength and flexibility throughout the class. You will need to hydrate properly before and after class. This class is recommended for intermediate to advanced levels.

Meditation Class

This is a FREE class to introduce or continue a meditation practice in your life. Learn what meditation is and how meditating only 5 minutes a day can help transform your life. A group meditation will be taught in every session. This class is recommended for all levels.

Mixed Levels

This is similar to a slow flow class. It will help build strength, balance and flexibility as you move through poses. With many variations/modifications given for the poses, it accommodates both beginners and more experienced levels giving a chance to stay in pose or try more challenging variations. This class is recommended for all levels.

Pilates/Yoga Fusion

Combine the mind/body connection of Yoga and Pilates for a non-impact workout for your whole body. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. Balls and bands provided for use in class. All levels welcome, modifications provided.

Slow Flow

This is a milder vinyasa flow class. It will help build strength, balance and flexibility as you move through a sequence of poses. More challenging than a basic, yet not as challenging as a regular vinyasa class, you will learn to use your breath as your move through the flow. This class is recommended for all levels.

Vinyasa

This is a flow class focusing on synchronizing your breath with the movement through the sequence. It will help build strength, balance and flexibility through the flow of poses as you create heat in your body and focus your mind. This class is recommended for intermediate to advance levels.

Yin/Restorative Yoga

Yin helps to provide strength and flexibility to the connective tissues and joints of the body. It is a practice of stillness where poses are held for longer periods of time. In this time, you may learn to focus your energy and breath to a specific part of your body, to help fully relax in the poses. Restorative uses props to support the body to help with relaxation. It provides a soothing experience to help release tension, let go and restore your energy. This class is recommended for all levels.

YINyasa

This class will bring the best of both worlds together. It will start as a yin practice, holding poses for a longer period of time to help provide strength and flexibility to the connective tissues and joints of the body, and then transform into a vinyasa flow to help build strength, balance and flexibility through the flow of poses. This class is recommended for intermediate to advanced levels.